On 10 October 2023 we celebrate World Mental Health Day!
World Mental Health Day is an important global observance.
It’s a day dedicated to raising awareness about mental health issues, advocating for mental health support and resources, and working to reduce the stigma that often surrounds mental health conditions.
In support of World Mental Health Day,
our aim is to provide you with information about depression, a profound and significant mental health disorder that impacts millions of individuals across the globe.
Symptoms of Depression
Depression is characterised by a range of symptoms, which can vary in severity. Common symptoms include persistent sadness, loss of interest or pleasure in activities, changes in appetite and sleep patterns, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide.
Causes of Depression
Depression can have various causes, including genetics, chemical imbalances in the brain, trauma, chronic stress, and major life changes.
It often results from a combination of these factors.
Diagnosis of Depression
A diagnosis of depression is typically made by a mental health professional based on a thorough evaluation of a person’s symptoms and medical history.
While it may not always be possible to prevent depression, maintaining a healthy lifestyle, managing stress, seeking social support, and early intervention when symptoms arise can help reduce the risk.
Depression is a complex and challenging condition, but with proper diagnosis and treatment, many individuals can manage their symptoms and lead fulfilling lives.
If you or someone you know is struggling with depression, it’s crucial to seek help from a mental health professional or the South African Depression and Anxiety Group.
Together we can break the Stigma associated with Mental Health!
